lose weight feel great

Make simple changes that will profoundly improve your health

GET REAL OR GET SICK

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WHY WE GET FAT

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CEREAL KILLERS

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THE BIG LIES

What if most of what you’ve come to believe about nutrition is wrong. Welcome to the inside out and upside down world of media, marketing, big pharma and bad science. 

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FAT FACTS

Eating fat does not make you fat, and can help you lose weight.

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TYPE 2 DIABETES

This metabolic disorder is totally curable if you know what to do.

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JUST FOR FUN

A funny reminder of why diets don't work, from the movie Fatso.

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INTERMITTENT FASTING

 Intermittent fasting is a term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. It is known for burning fat faster. 

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FOOD AND MENTAL HEALTH

Could what you eat help prevent, reduce or better manage some mental health conditions? The science on ketones’ impact on brain function in animal and human models suggests that it just might.

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